Summer is in full swing, and with it comes increased activities, outdoor fun, and family vacations. To keep up with all that summer excitement, it is going to take a lot of energy. And when it comes time for that extra push, many reach for coffee or caffeinated energy drinks to give them that added jolt. If a lack of energy is holding you back from your favourite activities, you might want to reconsider want you are gulping to get it.
Think Before You Drink