Summer is in full swing, and with it comes increased activities, outdoor fun, and family vacations. To keep up with all that summer excitement, it is going to take a lot of energy. And when it comes time for that extra push, many reach for coffee or caffeinated energy drinks to give them that added jolt. If a lack of energy is holding you back from your favourite activities, you might want to reconsider want you are gulping to get it.

Think Before You Drink

Many summer pastimes require an extra boost from time to time. Whether it is from coffee, caffeinated sodas, or energy drinks, a growing number of people are turning to caffeine when their energy level falls into the red zone. Drinking excessive amounts of caffeine, however, could be potentially dangerous to your health.

The Dangers of Caffeine

Did you know that caffeine is physically and psychologically addictive? Plus, there are a host of withdrawal symptoms that can come from your morning java, including headaches, jitteriness, fatigue, irritability, flu-like symptoms, and difficulty concentrating. Studies have also shown that consuming caffeinated energy drinks before working out can interfere with your sleep later on.  

In addition to the slew of withdrawal symptoms, caffeine can also aggravate several health conditions, such as anemia, irritable bowels syndrome, kidney stones, and osteoporosis. Plus, drinking high quantities of caffeine can place added burden on your liver as well as contribute to adrenal exhaustion.

Panax Ginseng—the Healthy Alternative to Caffeine

If you are looking for an all-natural energy source that has no harmful side effects, Panax ginseng might be the solution you have been searching for. Panax ginseng delivers a healthy jolt of energy without all the jitters and highs and lows that can come from caffeine. It provides your body with essential vitamins, minerals, and antioxidants, getting you through even the most demanding summer workout.

Along with the benefits of added energy, this highly researched herb has been proven to have anti fatigue effects. Furthermore, Panax ginseng has been shown to improve cancer-related fatigue (CRF) and help the body adapt to stress. Plus, it won’t create a post-caffeine crash in energy.

http://www.ncbi.nlm.nih.gov/pubmed/23613825

http://www.ncbi.nlm.nih.gov/pubmed/25873296